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Offering therapy in California!
Therapy for Anxiety Management & Increasing Self-Confidence
Therapy for Anxiety Management & Increasing Self-Confidence
Seeking out therapy is an act of courage – it can be incredibly daunting to take that first step of reaching out for support! Once you start the process, however, you will find that therapy is a journey of self-discovery and improvement.
Seeking out therapy is an act of courage – it can be incredibly daunting to take that first step of reaching out for support! Once you start the process, however, you will find that therapy is a journey of self-discovery and improvement.
Process of Therapy
Process of Therapy
Therapy involves us actively collaborating while exploring your concerns. Our journey together may lead us to examining your deeper-held beliefs and experiences as they impact you today. Therapy appointments are 45 minutes long, are scheduled more consistently (e.g., weekly, bi-weekly, etc.), and therapy comes to an end when we mutually determine that your needs and goals have been met. While the goal of therapy is to help you live your life authentically, the process of therapy may involve discomfort, especially if you are examining some painful experiences and beliefs for the first time.
My approach in therapy is informed by your experience - while I bring in my expertise on mental health, you bring in your expertise on what it means to be you.
Therapy appointments are 45 minutes long at the rate of $225 per session.
Fees
Fees
Each 45 min session: $225
I accept credit card, check, Zelle, or cash.
I reserve a few sliding scale spots in my practice and will work with you to determine a fair fee.
Insurance
Insurance
I am not on any insurance panels. When requested, I can provide a super bill for you to submit to your insurance company for reimbursement. However, please check with your insurance company about this process and your benefits, as reimbursement is not guaranteed. The insurance company may also request additional personal information about our therapy sessions.
Good Faith Estimate
Good Faith Estimate
I will provide a Good Faith Estimate of the total cost of services, as required by law. Read more about the No Surprises Act.
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