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Offering therapy in California!
Therapy that focuses on empowering you!
Therapy that focuses on empowering you!
Are you living the life you envisioned for yourself? Are you often doubting yourself, wondering if you belong in spaces, and experiencing anxiety at every turn? You might be second guessing yourself despite knowing that you have worked hard to get here, and you may even be struggling with owning your strengths and accomplishments (or even identifying that you have strengths in the first place!). A part of you feels disconnected with what you are doing (and how you are doing) and feel that you've lost a sense of purpose and direction in life.
Therapy can help!
Therapy can help!
I'm Dr. Anushree Belur (she/her; pronounced: Uh-nu-shri Bay-lur), a licensed clinical psychologist specializing in anxiety management, imposter phenomenon and burnout, and South Asian mental health. Therapy can help you identify your strengths while also examining your inner critic, especially when that inner critic produces unhelpful behaviors and stress response. My approach in therapy is centered on addressing your needs and empowering you to live the life you envision - one that's based on your values and makes life worth living for you. I hope to help you develop healthy coping skills that work for you as you navigate life and embrace being fully and imperfectly human.
Contact me to set up a 15-min consult to see if we'll be a good fit.
I also consult, present, and conduct workshops for organizations looking to integrate more mental health education and prevention services. Read more about workshops I offer.
Providing Therapy for:
Providing Therapy for:
Anxiety and Stress Management
Imposter Phenomenon/Syndrome & Burnout
Grief and Loss & Trauma
Intergenerational Conflict
South Asian Mental Health
Navigating Relationships
Life Transitions
Career Goals Exploration & Academic Support
Self-compassion
Gaining Deeper Understanding & Clarity of Self
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